How To Detox After A Five-day Festival Of Diwali?

Diwali is a five-day festival that starts from Dhanteras and ends on Bhai Dooj. These five days of unlimited food indulgence may lead to gain weight and therefore it becomes important to detox and cleans up now. Follow the simple steps that are mentioned below to get back in shape and the most important part is that you can use these simple daily lifestyle tips any time of the year.

A refreshing warm shower

Your body is stressed out and needs some relaxation. A warm shower using clean water from the plastic water storage tank from Penguin Tank is the first thing that you should do in the morning. Let the soothing water wipe away the layers of sweat and makeup built-ups and also remove the dryness of the hair.

Drink lemon water

Drink warm water with half a lemon squeezed in it the first thing in the morning. It flushes out toxins and excess sugar from the system promoting weight loss. It also aids in digestion and provides relief from indigestion such as bloating, gas, heartburn, acidity and so on.

Drink enough water in a day

It is recommended to drink seven to eight glasses of water every day to keep yourself hydrated. Therefore carry your water bottle when you are outdoors so that you can drink clean water at regular intervals that were stored in the best quality water storage tank at your home.

Eat a healthy breakfast

Start your day with a meal that is healthy as you have been eating oily, spicy and junk food all this while. So opt for a breakfast that includes fresh fruits, poha, idli, or fewer oil pancakes that are prepared at home using the hygienic water from Penguin Tank.

Exercise

Exercising is important to sweat out the harmful toxins from the body and it is an ideal way to keep fit and healthy. Indulge in some amount of exercise such as yoga, hit the gym, aerobics, cycling, swimming, etc. is important to shed those extra pounds that you may have gained while aggressive eating during the celebration and otherwise too.

Water is the most essential component of life to lead a healthy lifestyle. Get Penguin Tank and enjoy fresh and clean water throughout day and night to detox post festivities. Happy Diwali!